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The Next Level
Of Fitness
TRANSFORM YOUR BODY TO BECOME FIT AND HEALTHY WITH JUST 20 MINUTES PER WEEK
BOOK YOUR TRIAL SESSION FOR
BHD 9 ONLY, INSTEAD OF BHD 19
(Bonuses available with the purchase of membership)
Lose Weight & Burn
Fats Faster Than Ever
High-Intensity, all muscle
group workout
Build Strength &
Endurance
TRANSFORM YOURSELF
Weight loss
Build muscles
Diabetes
Blood Circulation
Back Pain
Osteoporosis
Certified Personal Trainer
Personalized Training Plan
Access to Fitness First GYM facilities such as Showers, Towel, Sauna
Multiple EMS Sessions per Week
Full Body Evaluation
Professional Training
with Fitness First GYM Facilities
Nutrition Plan
BODY
NexFit EMS gets your body in shape quick and without any health risk. A study by the Cologne Sports University confirms that EMS whole-body training has a particularly positive effect on waist and stomach. This way you can reach a sustainable body shaping in a short time by high-intensity ems workout. Therefore, you loose weight and burn calories faster.
HEALTH
Do you have a back, neck or joints pain? Well, then EMS training in Bahrain by NexFit is for YOU. Our Fitness Training stimulates deep lying muscles and thus ideally train your entire back muscles. Strong back muscles can prevent from back pain. A study by the University of Munich shows the following results: 80% back pain reduction after 2 months with 2 training sessions per week. EMS also helps you with blood circulation, diabetes and osteoporosis.
LIFESTYLE
Do you have a back, neck or joints pain? Well, then EMS training in Bahrain by NexFit is for YOU. Our Fitness Training stimulates deep lying muscles and thus ideally train your entire back muscles. Strong back muscles can prevent from back pain. Our EMS fitness training combats cellulite, stimulates collagen production and effectively eliminates annoying fat pads on hips. NexFit EMS training gives your body a short break from a stressful everyday life.
I wanted to thank my beautiful coach Monica for her outstanding guidance she provided to me during EMS training sessions. Her expertise and motivational approach helped significantly in my progress. I really appreciate how she challenges me to push my limits. She improved my strength and she always encourages me during the session to make it enjoyable and effective.
Started NEXFIT May 2023 and renewed my membership again this year. All thanks to Monica, I noticed improvements from day one. Her guidance, advice, and instructions made me more fit, healthy, and strong. I recommend NEXFIT to anyone who doesn't like the traditional gym program. Join NEXFIT and choose Monica to be your fitness instructor. You won't regret it.
Coach Krisselle is the best. Over the course of the past five months, I have engaged in EMS training with her, resulting in the remarkable shedding of 15 kgs of pure fat, all while enhancing my muscle composition. Her extensive variety of exercises and tailored nutritional plan had a profound impact on my weight loss journey and made it very enjoyable. I would definitely recommend.
I had an amazing experience with the EMS training session. And i really express my gratitude towards Krisselle, my personal trainer who helped in every process throghout. She was very experienced and effective personal trained who helped me reach my goals in strength and conditioning after a period of inactivity. I highly recommend her as a personal trainer. ❤️
EMS stands for Electric Muscle Stimulation, it’s NEXFIT’s
cutting-edge technology.
It’s a full body ems workout with a suit and a personal training, your muscles contract through
electric impulses in normal state, EMS Training additionally intensifies it and as a result users are able
to gently and effectively train both specific muscle groups as well as their whole body.
In an initial session,
- We discuss your personal fitness goals.
- Familiarize you with the impulse and stimulus.
- Give you a trial session of the EMS workout:
- This begins with a brief introduction, providing you with the
appropriate EMS gear, followed by a 20 minute personalized training session.
- You will be guided through your workout by your EMS personal trainer for weight loss.
We recommend doing 1 to max. 2 sessions per week due to the high-intensity nature of the training. Allow for 2 days of rest between each EMS session.
Our clients usually report visible results within 4 sessions. It can take a little longer or shorter, depending on your body weight, level of fitness, lifestyle, diet... etc
EMS is perfect as an add on to your workout routine or by itself and most people
can use it. However, if you have some of the following conditions EMS may not be
allowed or can be allowed only with a clearance of your doctor:
1 - Pregnant
2 - Medical implants
3 - Epilepsy
4 - Circulatory disorders
5 - Bleeding disorders
6 - Particular diseases
7 - Severe neurological disorders
8 - Acute bacterial or viral infections
9 - Diabetes
10 - High blood pressure
11 - High cholesterol
12 - Respiratory ailments
13 - Cancer
YES, it sure does. All the major muscles will be trained during the EMS workout.
You will get: muscle growth, reduction of body fat, boosting of the metabolism,
improvement of your overall fitness and tightening of the connective tissue. All
of the benefits result in a better and tighter skin as well as the reduction of
cellulite.
The EMS personal fitness training sessions at NEXFIT last for 20 minutes.
EMS Training is an effective way to improve your fitness level, both aerobically
and anaerobically, body posture, overall well-being and losing weight in way
less time than traditional workouts. Only 1 to 2 sessions per week are enough to
see results.
EMS can be beneficial for a wide demographic, as it is a low impact activity
therefore placing less stress on the joints, and allows customization to target
specific muscle groups. It is important to note EMS can also be used for
rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture.
Oasis Mall - Juffair
Building 180, Road 41, Al Shabab Avenue, Juffair
Oasis Mall - East Riffa
Road No. 3307, East Riffa, Bahrain
