TRANSFORM YOUR BODY TO BECOME FIT AND HEALTHY WITH JUST 20 MINUTES PER WEEK
BOOK YOUR TRIAL SESSION FOR
BHD 9 ONLY, INSTEAD OF BHD 19
(Bonuses available with the purchase of membership)
Lose Weight & Burn
Fats Faster Than Ever
High-Intensity, all muscle
Build Strength &
Certified Personal Trainer
Personalized Training Plan
Access to Fitness First GYM facilities such as Showers, Towel, Sauna
Multiple EMS Sessions per Week
Full Body Evaluation
with Fitness First GYM Facilities
NexFit EMS gets your body in shape quick and without any health risk. A study by the Cologne Sports University confirms that EMS whole-body training has a particularly positive effect on waist and stomach. This way you can reach a sustainable body shaping in a short time by high-intensity ems workout. Therefore, you loose weight and burn calories faster.
Do you have a back, neck or joints pain? Well, then EMS training in Bahrain by NexFit is for YOU. Our Fitness Training stimulates deep lying muscles and thus ideally train your entire back muscles. Strong back muscles can prevent from back pain. A study by the University of Munich shows the following results: 80% back pain reduction after 2 months with 2 training sessions per week. EMS also helps you with blood circulation, diabetes and osteoporosis.
Do you have a back, neck or joints pain? Well, then EMS training in Bahrain by NexFit is for YOU. Our Fitness Training stimulates deep lying muscles and thus ideally train your entire back muscles. Strong back muscles can prevent from back pain. Our EMS fitness training combats cellulite, stimulates collagen production and effectively eliminates annoying fat pads on hips. NexFit EMS training gives your body a short break from a stressful everyday life.
I completed almost 4 months of EMS training and one big plus, you will be trained by a knowledgable and highly skilled personal trainer. Special thanks to SAM, my trainer who constantly empowers, educates, and helps me perfect my form. Training with Sam is tough but fun. He helps me stay focused and push harder than I have before. He provides the support I need to get through days that are tough. He constantly gives the right amount of challenge to push myself out of my comfort zone, which strengthens me physically and mentally. I trust that consistently training with Sam will help me get good results and attain my goal.
I have joined EMS program since middle of February. I couldn't believe that a 20 minute session of EMS could help me transform within a month. However, it's true, I can see the difference in a month. My trainer Monica, is very helpful and kind with attention to detail to show me the exercise before I perform. She guides and motivates me to give more than 100% of my effort, always there to support me. Thank you Monica
I started my EMS with Sam as the personal trainer since a few months. He is a great person and excellent in guiding me through the variety of workouts which we call Games. Due to his professional attitude and client centered approach, I like to go for EMS sessions which have been a great help in reducing my thigh and belly fat. He is very punctual and sincere too. I would highly recommend Sam to all. Wishing everyone success in their personal fitness journeys.
Started the session 6 weeks back with trainer Monica, through out each trainings my belief with the technology (EMS) has increased, also I realized to achieve the best outcome, the trainer has the biggest role , knowing the trainee and recommending the vital exercises, its all about a combination of the technology with the right trainer and right exercise. In my case, I have got my right trainer Monica and got the technology, achieving target is a done deal and assured. Thank you NEXFIT and Monica.
From past 18,months my self and my wife are having EMS session with our trainer Mr,, Sam, we really would like to thank management of Nixfit for engaging us with such a professional trainer Mr Sam to a I've our fitness gols. His training has helped us a lot in obtaining our physical fitness. Thank you very much nexfit.....
I strongly recommend Nexfit EMS for whom are willing to lose weight and improve fitness. It has been four months since I started my sessions with the amazing and professional trainer,Ahmed. Not only the work out and exercise but the diet regimen which make the difference. After four months I feel way better, full of energy and my weight reduced around 25 kilograms. The diet regimen is magically unbelievable😅, you never feel hungry, 3 meals and 1 snack. It contains a wide variety of ingredients which are essential for your health and Coach Ahmed keeps following my commitment to diet .
Monica is a true professional! She's always positive, encouraging, and has tailored my workouts to meet my individual capabilities. She keeps me motivated to reach my goals.
If you're looking for a personal trainer that can help you get the results you want, look no further than Monica!
I really enjoy being a member in EMS . I joined 3 months ago . I lost weight in record time. 💪
The biggest credit goes to my coach "Ahmed Abd-Elrahman"
I found with him an excellent treatment & great experience in th field of physical training He really made the difference 👌👏💪
The experience with EMS is amazing, as well as the trainers. I trained with Mr Ahmed Abdulrahman and can't find enough words to thank him for all his hard work with me,he is simply the best. I was able to burn fat, gain muscles and get a nutrition very good advice to help me.
Thanks to Trainer Chaima, Thanks so much for your very valuable Ems training.
My muscles burned out rapidly, and I was immediately fatigued.
After only 20 minutes, I felt as tired as I normally do after 60 -90 minutes of strength training.
I really enjoy it, and appreciated that you made it fun!
EMS stands for Electric Muscle Stimulation, it’s NEXFIT’s
It’s a full body ems workout with a suit and a personal training, your muscles contract through electric impulses in normal state, EMS Training additionally intensifies it and as a result users are able to gently and effectively train both specific muscle groups as well as their whole body.
In an initial session,
- We discuss your personal fitness goals.
- Familiarize you with the impulse and stimulus.
- Give you a trial session of the EMS workout:
- This begins with a brief introduction, providing you with the appropriate EMS gear, followed by a 20 minute personalized training session.
- You will be guided through your workout by your EMS personal trainer for weight loss.
We recommend doing 1 to max. 2 sessions per week due to the high-intensity nature of the training. Allow for 2 days of rest between each EMS session.
Our clients usually report visible results within 4 sessions. It can take a little longer or shorter, depending on your body weight, level of fitness, lifestyle, diet... etc
EMS is perfect as an add on to your workout routine or by itself and most people
can use it. However, if you have some of the following conditions EMS may not be
allowed or can be allowed only with a clearance of your doctor:
1 - Pregnant
2 - Medical implants
3 - Epilepsy
4 - Circulatory disorders
5 - Bleeding disorders
6 - Particular diseases
7 - Severe neurological disorders
8 - Acute bacterial or viral infections
9 - Diabetes
10 - High blood pressure
11 - High cholesterol
12 - Respiratory ailments
13 - Cancer
YES, it sure does. All the major muscles will be trained during the EMS workout.
You will get: muscle growth, reduction of body fat, boosting of the metabolism, improvement of your overall fitness and tightening of the connective tissue. All of the benefits result in a better and tighter skin as well as the reduction of cellulite.
The EMS personal fitness training sessions at NEXFIT last for 20 minutes.
EMS Training is an effective way to improve your fitness level, both aerobically
and anaerobically, body posture, overall well-being and losing weight in way
less time than traditional workouts. Only 1 to 2 sessions per week are enough to
EMS can be beneficial for a wide demographic, as it is a low impact activity therefore placing less stress on the joints, and allows customization to target specific muscle groups. It is important to note EMS can also be used for rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture.
Oasis Mall - Juffair
Building 180, Road 41, Al Shabab Avenue, Juffair
Oasis Mall - East Riffa
Road No. 3307, East Riffa, Bahrain
City Center Bahrain
Building 2758, Road، 4650 Shaikh Khalifa Bin Salman Hwy, Jidhafs