Enhancing your mobility, muscles flexibility and endurance while providing stronger joints are all the main focus of our Stretching Class

Electrical Muscle Stimulation (EMS) will activate 90% of your muscles with stronger and more intense muscle contractions than regular exercises.

EMS technology revolutionized the fitness industry and helped millions of people improve their physical and mental health. With EMS you can lose weight, build muscles, reduce back pain and much more

Pilates classes focus on developing core strength, flexibility, balance and stamina. It can be easily done with or without equipment.

Tabata classes are high-intensity interval training workouts that consist of short bursts of intense exercise followed by brief rest periods. Participants perform a series of exercises, such as squats and lunges, for 20 seconds each with a 10-second rest period in between. This provides an intense and effective workout in a short amount of time, improving cardiovascular health and burning calories while building strength and endurance.

Belly dance group classes are a fun and supportive way for students to learn the basics of this popular dance form. With an experienced instructor, students learn basic techniques such as shimmies, undulations, and isolations, as well as exercises to improve their posture, flexibility, and core strength. The class offers a great opportunity for students to learn a beautiful and empowering dance form while improving their fitness and coordination in a supportive environment.

Zumba is a high-energy dance fitness program that combines Latin-inspired music with aerobic exercise. In a typical Zumba class, participants follow a series of choreographed dance routines led by an experienced instructor. The dance moves are designed to work various muscle groups and provide a full-body workout while also providing a fun and energetic atmosphere. Zumba classes are a great way to improve cardiovascular health, burn calories, and improve coordination and balance, all while having a great time dancing to lively music.